Supplements easy to prepare helps you to get the steel body

Supplements are easy to prepare helps you get the steel body
Apple pie Pashovan
Dietary supplements such as spices and elements of the protein Co., Ltd. is a great way to keep you fit, especially as you are covered by simple proportions with breakfast and dinner, but its impact extends to all parts of the body, and may be the main reason to maintain your fitness and strength facility.

1) meal mocha Mexican

The meal includes a set of important, such as carbohydrates, calcium and protein nutrients, and the preparation you need to half a cup of oatmeal and one teaspoon huge chocolate and a tablespoon of cinnamon and half a teaspoon, and large glass milk, then mix all ingredients together and heat in the oven for 3 minutes.

2) apple pie oats

               
Simple and delicious meal and provide the body with what is looking for vitamins and minerals such as A and C, fiber and iron and also help in reducing high insulin ratio, and the preparation method: would need to be half a cup of oatmeal and a glass of water and half an apple, chopped and tablespoon cinnamon, and one teaspoon almond teaspoon extract tea vanilla, and it is mixing ingredients together and put it in the microwave for a few minutes.

3) Oatmeal

         
Oatmeal banana pie and chocolate meal a high calorie dinner provide the body with what it needs from protein, potassium and fiber, all we need here is a half-cup of oatmeal, a cup banana milk, a cup of chocolate, cut the bananas and cinnamon, mix all ingredients together and put it in the refrigerator until morning.

4) Raisin Oatmeal

           
Amazing meal fit for all is to be taken at breakfast or dinner, where raisins works to strengthen the bones of the body significantly, and the easy way largely manufactured, all you need is a half cup of oatmeal and an egg and 4 ounces of the local apple juice and raisins and cinnamon and mix all ingredients together some leave them in the oven for 20 minutes.

5) peanut butter Balhovan

           
Peanut butter is a great source of protein and unsaturated fats, and therefore can be used in the main meals through the use of Balhovan berries, water and protein powder with a tablespoon of peanut butter, mixing these materials together to finally get a hearty meal it will not only lasts 12 minutes in the oven to become mature.