Most people are willing to belly muscles tight and was standing, but they do not know where the road and there is also a misconception people think a lot of people is that the practice of abdominal exercises daily will be exhibited and will get good results .... So we offer you our dear readers in this article are the top 10 steps if you have made will get the muscles strong and tight abdomen
1 - The weakness of the muscle structure:
The higher the structure of muscle in men fat burning process in the body in general has increased, not only in the abdominal area and this scientific fact everyone should know where the diligent practice of abdominal exercises are 4 times to exceed a weekly basis by following the technique training healthy and sound that fits the nature and carrying capacity the body of the trainee is based on the creation of resistant grains "resist pushing the body to an external weight" or physical "resist pushing the body to the same" help to show the muscle structure in the abdominal area with the passage of time and in addition to that most important factor in accelerating the emergence of results, a healthy balanced diet rich in elements protein and balanced Krbohedratia and small LDL lipid and starchy.
2. weakness in response genes:
Vojdzisam men vary from one person to another, some of them has the ability rapidly to build muscle and the other does not, and others have a quick ability to gain fat and others do not, and also plays the genes important role in the muscular form in men variation is observed that some men are distinguished from the other muscles chest or back or condemns or legs and others have well-defined and distinct from the rest of the muscles of muscular points in their body.
3. The inability of the body for the CAF much of the water:
The lack of funding for the body of water means increased chances of accumulating harmful fluids and fat later and Ahtbashma in the body, especially in the abdominal area aspects of the body is intelligent in its analysis to the needs it found negligent in the financing of water available stores to display even though the process was corrupt. As a reminder to avoid citrus fruits, pickles, prepared foods and fried foods helps a lot in getting rid of those trapped fluids and drinking at least 12 Cuba a day of water is the goal, but the fact that you must follow.
4. Lack of sleep:
Lack of sleep leads to increased secretion of the hormone cortisol, which promotes greater concentration of harmful fats and fluids to the stomach area, so always be sure to sleep for between 7 to 8 hours a day.
5. Refrain from eating starchy foods:
Many men believe that the denial of carbohydrates leads them to get the desired agility, this may be true, but it can not continue to follow this diet for a long time, as this leads to the secretion of the hormone leads to a slow burn calories in the body, resulting in about the slow pace of the body to burn fat, especially the most complex in the body fat, but a fat belly.
6. Excessive training abdominal muscles and ignoring other muscles:
It is not permitted at all the exhaustion of the abdominal muscles and train a day, this style as it destroys and Aigoaha and Aazarha image to be accessible. And all men to know that exercise abdominal exercises for him to exercise a very important accelerate highlighted and exercises process is the lower back exercises, the most important Alded Lift exercises and legs, the most important Alsquat and Aldysh Swedish and exercises, the most important pressure "Father of the bush" and exercise resistance and most importantly the horizontal bar.
7. lack of exercise aerobic exercises:
Especially walking or cycling Owalrkd Owaloarubik Oowalsbahh and Mthilathm These sports help a lot to prevent the accumulation of fat around the abdomen area, Valtmarin physical and resistance has not enough alone.
8. Excessive smoking, soft drinks:
Slow the factors of metabolic "metabolic processes," and help to the accumulation of fat and fluid around the abdomen area.
9. mental disorders and mast:
Just like lack of sleep .. tension and nervousness and stress factors that stimulate the secretion of hormones that reduce a man's body's ability to burn calories and helps in the accumulation of fat and fluid retention around the abdomen area.
10. eating greedily:
Some think that exercise alone capable to get a belly taut athletic body, but this is completely wrong, then you should watch what you eat, but you also do not follow a diet low in calories may not commensurate with the amount of effort that you do, as this leads to an increase gluttony in eat as a reaction to deprivation and lack of many of the elements of food, minerals and also eat fatty meals and difficult to digest in the late hours of the night, in which at least the physical, intellectual and vital effort in general.
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