There is no doubt that the abdominal area are more areas of the body in terms of fat storage, so especially many women suffer from the presence of amounts of fat unwanted in this region specifically, which negatively affect the appearance of the body as a whole and on the ability to move.
And returning the main reasons for the accumulation of fat in the abdomen to the lack of movement in the first place and then come other leading to the emergence of the rumen including poor nutrition, genetic factors and other factors.
Usually complain followers programs and dieting regimes of reduced weight without the emergence of a clear and significant impact on burning fat from the belly area, and this is self-evident because the diet is not enough to burn body fat. The desired result will not be shown without increasing movement and practice exercises to flatten the abdomen.
This review of the most important exercise to flatten her stomach to do at any time and in any place, even the house that I have all the high-capacity LOSS paunchy tummy tucks for the appearance of the most beautiful and better health in a short period:
1. Bicycle Crunches :
This exercise is called by that name because it is similar to the movement of the switch by bicycle, where Estelq person on the ground and will switch on the air as if he were riding a bike and interlock your hands behind the head and a detailed touching right hand to detail the man left in conjunction with the switch and vice versa. Exercise and practiced a moderate pace for a minute and then take a break for a few seconds and complete the three rounds of the exercise.
This exercise is useful to flatten all the abdominal muscles, which is one of the overall exercise to lose the rumen.
2. arm leg raise :
In this exercise requires the presence of a ball to be used. Where Estelq person on earth fully with the extended hands straight up on the floor, holding the ball in his hands and then nearly his hand from foot to deliver the ball and returns to single out his body once again fully on the ground retains the ball between his feet and then come back and delivers the ball from his feet to his hands and so on.
This exercise is also a comprehensive rumen to lose all the abdominal muscles tight, with a note that this exercise too cumbersome especially for beginners so you should not exercise too much in the beginning and the separation between the exercise of the same exercise reasonable period to give the opportunity to the abdominal muscles to rest.
3. siperman :
It is practiced this exercise by lying on the abdomen and lifting the body hands and feet as if we will exercise exercise pressure, but in this exercise is to stick by hand and right foot left hand on the ground to install the body and raise the left arm and right foot to the fullest as we can, but then slowly reverse the exercise and so 15 times for four rounds separating each round and the other a break.
This exercise is also useful for all the abdominal muscles even side muscle and that the majority of the exercises do not focus on them. And was named to the proximity of the form of the person workout of the famous Super-Man character.
4. Arm Crunch :
This exercise is practiced lying on the floor with legs bend and install the foot on the ground. And this exercise is practiced hands extended straight up so that the uniqueness of the land is fully and then let us go up Baldhirain parallel using the abdominal muscles with the installation of lower half of the body on its position. It also is the work of three rounds of this exercise, the number of 15:25 movement of each round taste.
The most important thing in this exercise, it focuses mainly on the lift and divide the highest four muscles of the abdomen as well as being contributes to burning fat from the body and Afaqadh many calories.
5. Toe Touch :
This exercise is called the name of touching the feet because the person through which to lie down on the ground and raise the legs and fastened in the air at a 90 degree angle and then extended his right hand to touch his left foot and vice versa using the muscles of the abdomen. It also is the work of three groups of this exercise 30 times the number of each group with a separation between each group and other simple rest stop.
This exercise is also useful mainly to flatten the upper abdominal muscles as it is useful in the construction of the side abdominal muscles which can not be for many of the exercises work on it basically.
6. Verticle Crunch Full :
This exercise is practiced through lie on the ground and interlock your hands behind the head and lift the legs are folded together to close the joints of the legs of the chest or straight up until a 90 degree angle to the more difficult. And this exercise is practiced 15:30 visits by the ability and desire into three groups separated by a break group.
It is extremely important in this exercise, it affects mainly to tighten and sculpt the lower abdominal muscles, which is the largest gathering place for body fat at all.
7. Chair Leg Raise :
In this exercise, your hands are installed on a stand, and the body is installed and raise the legs are bent to near the chest or straight up for more difficult. The exercise is practiced by the ability of the 15:30 time into three groups separated by simple breaks.
As in the previous exercise, this exercise mainly depends on the LOSS paunchy tummy tucks especially lower abdomen muscles. So this exercise is one of the best abdominal sculpting exercises at all, and turn him all those who wish to get on the belly of a tight and consistent.
These are some exercises tummy tuck, which also advises exercising:
Important notes:
Is not right no matter how you want to speed tummy tuck that you are playing all these exercises in the same day, or even to exercise abdominal exercises on a daily basis. Fdilat abdomen is thinner body muscles so you should leave it fallow between one and two days at least and should not be exercised more than four of the previous exercises in the same day.
Tummy exercises designed to strengthen abdominal muscles and improve the appearance, but not primarily to allocate the rumen of fat affect the case and hold the fat intake and lack of movement and it's all confined to these exercises.
Without increasing traffic and improving diet by adding more protein and reduce the proportion of fat exercise will not affect the level of flatulence, it will tighten the abdominal muscles it all. But after all these exercises have a high ability to burn fat and lose its body many calories.
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